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7071 Convoy Court, Suite 110
San Diego, CA 92111

Prenatal and Postpartum Care at Trident, Kearny Mesa

Prenatal, Postnatal, and Pelvic Floor Therapy

We understand that pregnancy and postpartum recovery bring unique physical demands on the body, especially the spine, pelvis, and pelvic floor. That is why we offer specialized Prenatal, Postnatal, and Pelvic Floor Therapy.

What Is Prenatal, Postnatal, and Pelvic Floor Therapy?

During pregnancy, the body undergoes rapid changes including shifting posture, altered center of gravity, and increased stress on the lumbar spine and pelvis. Using safe, pregnancy-approved chiropractic adjustments and soft tissue techniques, we help relieve discomfort, improve pelvic alignment, and support optimal fetal positioning.

After childbirth, many women experience lingering musculoskeletal issues and pelvic floor dysfunction. Our postnatal care focuses on restoring core and pelvic stability. We combine gentle chiropractic care, soft tissue therapy, pelvic floor exercises, and custom rehabilitation plans to help new mothers recover safely and return to their active lifestyles.

What Can It Help With?

  • Neck and shoulder discomfort
  • Diastasis recti (abdominal separation)
  • Scar tissue mobility post C-section
  • Sciatica
  • Postural imbalances
  • Round ligament pain
  • Pelvic pain and instability
  • Pelvic floor dysfunction
  • Low back pain

Prioritize your recovery, strength, and comfort through every stage of motherhood. Schedule your prenatal, postpartum, or pelvic floor therapy appointment and start moving better, feeling stronger, and living pain-free.

Often combined with

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Chiropractic Manipulation

Chiropractic Manipulation

Restore mobility and relieve joint restrictions through precise, evidence-based adjustments. Ideal for addressing spine, shoulder, and joint-related concerns.

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Manual Therapy

Manual Therapy

Hands-on soft tissue work to reduce tension, improve circulation, and support healing. Often combined with other treatments for more complete results.

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Strength Based Training and Rehab

Strength Based Training and Rehab

We design exercise programs tailored to your injury history, movement goals, and lifestyle. Ideal for rebuilding after surgery, pregnancy, or chronic issues.

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Book Prenatal and Postpartum Care

Online booking is open 24/7. Same-week appointments are usually available.

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